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Grilled Pesto, Mozzarella and Tomato Sandwich Calories
Grilled bread with pesto, mozzarella and tomato; provides carbohydrates, dairy protein and fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Pesto, Mozzarella and Tomato Sandwich (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 63.8 g of carbs, 24.2 g of protein, 26.4 g of fat and 4.6 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grilled Pesto, Mozzarella and Tomato Sandwich Nutrition Facts
Selected: 1 piece (medium) · 220 g
594
KCAL / 220G
Carbs
63.8g
· 23% DV
Protein
24.2g
· 48% DV
Fat
26.4g
· 34% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 16% · Fat 41%
Grilled Pesto, Mozzarella and Tomato Sandwich nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 10.56 g | 53% |
| Trans fat | 0.22 g | |
| Sodium | 1210 mg | 53% |
| Total carbohydrate | 63.8 g | 23% |
| Fiber | 4.6 g | 16% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Pesto, Mozzarella and Tomato Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 594 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (half) | 110 g | 297 kcal |
| 1 piece (small) | 150 g | 405 kcal |
| 1 serving (thin) | 180 g | 486 kcal |
| 1 serving (thick) | 250 g | 675 kcal |
| 1 piece (large) | 300 g | 810 kcal |
| 1 piece (double) | 440 g | 1188 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Grilled Pesto, Mozzarella and Tomato Sandwich
How do you make a grilled pesto, mozzarella and tomato sandwich?
Spread pesto on bread, add mozzarella and sliced tomato, then grill the sandwich in a pan or sandwich press. Cook until the bread is golden and the mozzarella has melted, turning once if using a pan.
What bread is best for a grilled pesto, mozzarella and tomato sandwich?
Sourdough, ciabatta and sturdy country-style bread all work well for a grilled pesto, mozzarella and tomato sandwich. Choose slices thick enough to hold the fillings without collapsing when the tomato softens.
How do you stop a grilled pesto, mozzarella and tomato sandwich from getting soggy?
Pat the tomato slices dry and use only a thin layer of pesto to keep a grilled pesto, mozzarella and tomato sandwich crisp. Grill over moderate heat so the bread browns before the filling releases too much moisture.
Should you use fresh mozzarella in a grilled pesto, mozzarella and tomato sandwich?
Yes, fresh mozzarella works in a grilled pesto, mozzarella and tomato sandwich, but drain it well first because it holds more moisture. Low-moisture mozzarella melts more evenly and is less likely to make the bread wet.
Does a grilled pesto, mozzarella and tomato sandwich need to be pressed?
No, a grilled pesto, mozzarella and tomato sandwich does not have to be pressed. A sandwich press browns both sides evenly, while a skillet works too; gently weigh it down with a spatula for better contact.
Can you make a grilled pesto, mozzarella and tomato sandwich with sun-dried tomatoes?
Yes, sun-dried tomatoes can replace fresh tomato in a grilled pesto, mozzarella and tomato sandwich. They add a more concentrated, tangy flavor and release less water, so the bread is less likely to turn soggy.
Can you make a grilled pesto, mozzarella and tomato sandwich ahead of time?
Prepare the components ahead, but assemble and grill a pesto, mozzarella and tomato sandwich just before serving. Assembled sandwiches soften as tomato juice seeps into the bread, especially if they sit for several hours.
How long do leftovers of a grilled pesto, mozzarella and tomato sandwich keep?
Refrigerate leftover grilled pesto, mozzarella and tomato sandwich in a sealed container and eat it the next day. Reheat it in a skillet or oven to restore some crispness; microwaving tends to make the bread soft.
What goes well with a grilled pesto, mozzarella and tomato sandwich?
A grilled pesto, mozzarella and tomato sandwich pairs well with a green salad, tomato soup or a bowl of olives. Choose a fresh, lightly dressed side to balance the rich pesto and melted cheese.
Can you make a grilled pesto, mozzarella and tomato sandwich without a sandwich press?
Yes, cook a grilled pesto, mozzarella and tomato sandwich in a skillet over medium-low heat. Press it lightly with a spatula and flip it once the underside is golden, giving the mozzarella time to melt without burning the bread.
Grilled Pesto, Mozzarella and Tomato Sandwich Vitamins & Minerals
Vitamins
B12
1.21µg · 50% DV
B1
0.4mg · 33% DV
Vitamin K
39.6µg · 33% DV
B2
0.42mg · 32% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
396mg · 57% DV
Sodium
1210mg · 53% DV
Calcium
418mg · 42% DV
Potassium ⭐
484mg · 14% DV
Grilled Pesto, Mozzarella and Tomato Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Pesto, Mozzarella and Tomato Sandwich
To burn the 594 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Pesto, Mozzarella and Tomato Sandwich?
A grilled pesto, mozzarella and tomato sandwich brings together bread, fragrant pesto, fresh tomato and mozzarella, toasted until the bread is crisp and the cheese soft. Its herby, savoury pesto balances the tomato’s gentle acidity and the mozzarella’s mild, milky flavour. It is an Italian-inspired combination rather than a dish tied to one specific regional tradition.
Enjoy it warm for a quick lunch or light supper, as a café sandwich or an easy meal at home; a green salad or a bowl of soup makes a good companion. The bread supplies carbohydrates, while mozzarella contributes protein and the cheese and pesto add fat. At 11 g of protein per 100 g, it offers a little more staying power than a plain tomato sandwich. Use a modest amount of pesto and add extra tomato or greens for a lighter bite.
How Nutritious Is Grilled Pesto, Mozzarella and Tomato Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Pesto, Mozzarella and Tomato Sandwich Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Pesto, Mozzarella and Tomato Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Pesto, Mozzarella and Tomato Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Pesto, Mozzarella and Tomato Sandwich Fat Profile
SATURATED
10.56g
MONOUNSATURATED
10.56g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.