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Grilled Peach, Ezine Cheese and Purslane Salad Calories
Source of omega-3, vitamin C and calcium
CALORIES
GI
POTASSIUM
FIBER
Grilled Peach, Ezine Cheese and Purslane Salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
7.6g
· 26%
Protein
4.2g
· 15%
Fat
7.6g
· 59%
Fiber
1.8g
Grilled Peach, Ezine Cheese and Purslane Salad Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B2
0.15mg · 12% DV
B12
0.28µg · 12% DV
Vitamin C
9.5mg · 11% DV
Minerals
Calcium
121mg · 12% DV
Phosphorus
83mg · 12% DV
Sodium
236mg · 10% DV
Zinc
1mg · 9% DV
Grilled Peach, Ezine Cheese and Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Peach, Ezine Cheese and Purslane Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Peach, Ezine Cheese and Purslane Salad Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Peach, Ezine Cheese and Purslane Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Peach, Ezine Cheese and Purslane Salad Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Grilled Peach, Ezine Cheese and Purslane Salad
Grilled Peach, Ezine Cheese and Purslane Salad — Frequently Asked Questions
How many calories are in grilled peach, Ezine cheese and purslane salad?
This salad contains 112 calories per 100g. The total calories increase as the portion gets larger.
How much protein does this salad have?
It provides 4.2g of protein per 100g. That makes it a light option with some protein contribution.
Is grilled peach, Ezine cheese and purslane salad high in carbs?
It has 7.6g of carbohydrates per 100g. Based on the provided values, its carb content is moderate for a salad.
How much fat is in this salad?
There are 7.6g of fat per 100g. Part of this fat comes from the cheese component.
Does this salad contain fiber?
Yes, it contains 1.8g of fiber per 100g. Fiber can help make a meal feel more balanced.
Is the glycemic index low?
Yes, its glycemic index is 35. That is considered a low GI value.
Is this salad good for a diet?
At 112 calories per 100g, it can fit into many eating plans depending on portion size. It is also compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is it gluten-free?
Yes, this salad is listed as gluten-free. If anything is added at serving, checking the full ingredient list is still a good idea.
What allergens are in grilled peach, Ezine cheese and purslane salad?
It contains dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
Is it minimally processed?
Yes, its processing level is listed as minimally processed. This suggests a simpler food made from basic ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.