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Grilled leek fritters Calories

Lower in fat than fried fritters due to grilling; provides fiber from leek.

CALORIES

148kcal

52medium

POTASSIUM

185mg

FIBER

3.1g

Grilled leek fritters Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

19.6g

· 52%

Protein

4.8g

· 13%

Fat

5.9g

· 35%

Fiber

3.1g

Grilled leek fritters Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

34µg · 9% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Grilled leek fritters Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled leek fritters Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled leek fritters Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled leek fritters Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled leek fritters Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Grilled leek fritters

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Grilled leek fritters — Frequently Asked Questions

How many calories are in grilled leek fritters?

Grilled leek fritters provide 148 calories per 100 g. The same amount contains 4.8 g of protein, 19.6 g of carbohydrates, and 5.9 g of fat.

Are grilled leek fritters suitable for a vegetarian diet?

Yes, grilled leek fritters are listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and eggs, so they are not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.