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Grilled chicken with Hindi sauce Calories
Protein-rich grilled chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled chicken with Hindi sauce (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 6.5 g of carbs, 42.8 g of protein, 11 g of fat and 0.9 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Grilled chicken with Hindi sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
295
KCAL / 180G
Carbs
6.5g
· 2% DV
Protein
42.8g
· 86% DV
Fat
11g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 58% · Fat 33%
Grilled chicken with Hindi sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled chicken with Hindi sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 295 kcal |
| 1 piece (small) | 90 g | 148 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (medium) | 140 g | 230 kcal |
| 1 cup (diced) | 170 g | 279 kcal |
| 1 piece (large) | 220 g | 361 kcal |
| 1 serving (large) | 280 g | 459 kcal |
| 2 piece (double) | 280 g | 459 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Grilled chicken with Hindi sauce
What is the Hindi sauce on grilled chicken with Hindi sauce?
There is no single standardized recipe for the Hindi sauce on grilled chicken with Hindi sauce. The name can refer to an Indian-inspired, spiced sauce, but its ingredients and flavor vary by recipe; it is not one fixed bottled-style sauce.
Is grilled chicken with Hindi sauce the same as chicken tikka?
No, grilled chicken with Hindi sauce is not automatically chicken tikka. Tikka usually refers to pieces marinated in a spiced yogurt-based mixture and cooked at high heat, while this dish's sauce and preparation can vary.
How do you keep grilled chicken with Hindi sauce juicy?
To keep grilled chicken with Hindi sauce juicy, avoid overcooking it and let it rest briefly before slicing. Evenly sized pieces cook more consistently, and adding a thick or sugary sauce near the end helps prevent it from scorching.
Can you make grilled chicken with Hindi sauce in an air fryer?
Yes, grilled chicken with Hindi sauce can be made in an air fryer, though it will not have the same smoky flavor as barbecue. Arrange the chicken in a single layer, turn it partway through, and add the sauce near the end.
Should you put Hindi sauce on grilled chicken before or after cooking?
Either works for grilled chicken with Hindi sauce, depending on the recipe. Use a thinner marinade before cooking for flavor, but brush on a thick sauce near the end or serve it on the side so it does not burn.
Can you freeze grilled chicken with Hindi sauce?
Yes, grilled chicken with Hindi sauce can be frozen after it has cooled. Freeze it in a sealed container, preferably with the sauce separate if it is creamy, since dairy-based sauces can change texture when thawed.
How can you tell when grilled chicken with Hindi sauce is fully cooked?
Grilled chicken with Hindi sauce is done when its thickest part reaches 165°F (74°C) on a food thermometer. Check the chicken itself rather than judging by the sauce or browned surface, which can look ready before the center is cooked.
What vegetables go well with grilled chicken with Hindi sauce?
Grilled chicken with Hindi sauce pairs well with vegetables that can handle bold seasoning, such as peppers, onions, cauliflower, or eggplant. Grill them alongside the chicken or serve them roasted with a simple salad.
Can you use chicken thighs for grilled chicken with Hindi sauce?
Yes, chicken thighs work well for grilled chicken with Hindi sauce. They are generally more forgiving on the grill than breast meat and stay moist, while boneless thighs are convenient when you want faster, more even cooking.
Does grilled chicken with Hindi sauce need to rest before serving?
Yes, let grilled chicken with Hindi sauce rest for a few minutes before cutting it. Resting gives the juices time to settle, so less moisture runs out onto the cutting board and the chicken is more tender to eat.
Grilled chicken with Hindi sauce Vitamins & Minerals
Vitamins
B3
20.52mg · 128% DV
B6
1.03mg · 61% DV
B5
1.89mg · 38% DV
Biotin
7.38µg · 25% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
365mg · 52% DV
Sodium
441mg · 19% DV
Zinc
1.87mg · 17% DV
Potassium ⭐
540mg · 16% DV
Grilled chicken with Hindi sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken with Hindi sauce
To burn the 295 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken with Hindi sauce?
Grilled chicken with Hindi sauce pairs chicken cooked on a grill with a sauce inspired by Indian flavours. “Hindi sauce” does not point to one fixed traditional recipe, so its spices, richness and consistency can vary; it is best understood as a menu-style combination rather than a dish with a single established regional origin.
The chicken’s savoury, lightly charred taste works well with the sauce’s aromatic seasoning. It can be served with rice, flatbread or vegetables, depending on the meal and local preferences. For a lighter plate, use the sauce sparingly and add a generous portion of vegetables. The chicken makes this a protein-rich choice, with 23.8 g of protein per 100 g.
How Nutritious Is Grilled chicken with Hindi sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken with Hindi sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with Hindi sauce Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken with Hindi sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with Hindi sauce Fat Profile
SATURATED
2.61g
MONOUNSATURATED
4.36g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.