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Grilled Chicken Menu Calories
Grilled chicken meal with rice and salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Chicken Menu (350 g) has 529 calories. That works out to 151 calories per 100 g. It contains 38.9 g of carbs, 49.7 g of protein, 20 g of fat and 2.8 g of fiber. Its 20.3 mg of B3 covers 127% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Grilled Chicken Menu Nutrition Facts
Selected: 1 serving (medium) · 350 g
529
KCAL / 350G
Carbs
38.9g
· 14% DV
Protein
49.7g
· 99% DV
Fat
20g
· 26% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 37% · Fat 34%
Grilled Chicken Menu nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 529 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 4.73 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 49.7 g | 99% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Chicken Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 529 kcal |
| 100 g | 100 g | 151 kcal |
| 1 piece (small) | 120 g | 181 kcal |
| 1 cup (medium) | 160 g | 242 kcal |
| 1 piece (medium) | 180 g | 272 kcal |
| 1 cup (large) | 220 g | 332 kcal |
| 1 piece (large) | 250 g | 378 kcal |
| 1 serving (small) | 280 g | 423 kcal |
| 1 serving (large) | 500 g | 755 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Grilled Chicken Menu
What comes with a grilled chicken menu?
A grilled chicken menu usually includes grilled chicken, rice and salad. Depending on the restaurant, it may also come with bread, a sauce or another side, so check the listed accompaniments when ordering.
How do you make a grilled chicken menu at home?
To make a grilled chicken menu at home, grill the chicken and serve it with rice and a fresh salad. Cut the chicken evenly so it cooks at a consistent rate, and prepare the salad just before serving.
Is a grilled chicken menu healthy?
A grilled chicken menu can be a balanced meal, with protein from the chicken and vegetables from the salad. The amount of rice, dressing and any extra sides affects how filling and nutrient-dense the whole plate is.
Can a grilled chicken menu help with weight loss?
A grilled chicken menu can fit a weight-loss meal plan because chicken provides protein and salad adds volume. Keep rice and rich sauces moderate, and choose extra vegetables if you want a more filling plate.
Is a grilled chicken menu suitable for people with diabetes?
A grilled chicken menu can suit someone with diabetes, but the rice contains carbohydrates that can raise blood sugar. A smaller rice portion and more salad may help; follow your clinician’s or dietitian’s individual advice.
What can I serve with a grilled chicken menu besides rice?
Grilled or roasted vegetables, beans or an extra salad all work well with a grilled chicken menu instead of rice. These sides pair naturally with the chicken and let you vary the meal without relying on another grain.
How do you keep chicken juicy in a grilled chicken menu?
For juicy chicken in a grilled chicken menu, make the pieces an even thickness and avoid cooking them longer than necessary. Let the chicken rest briefly before slicing so its juices do not run out onto the plate.
Can you meal-prep a grilled chicken menu?
Yes, you can meal-prep a grilled chicken menu by storing the cooked chicken and rice in separate sealed containers in the refrigerator. Keep the salad separate and add its dressing shortly before eating to preserve its texture.
How long do grilled chicken menu leftovers last in the fridge?
Grilled chicken menu leftovers are best refrigerated promptly in sealed containers and eaten within a few days. Store the salad separately from the warm components, and discard anything left out at room temperature for too long.
Can you reheat a grilled chicken menu?
Yes, you can reheat the chicken and rice from a grilled chicken menu until both are thoroughly hot. Reheat only the portion you plan to eat, and keep the salad cold rather than warming it with the rest.
Grilled Chicken Menu Vitamins & Minerals
Vitamins
B3
20.3mg · 127% DV
B6
1.47mg · 86% DV
B5
2.73mg · 55% DV
Biotin
10.85µg · 36% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
529mg · 76% DV
Zinc
4.02mg · 37% DV
Sodium
840mg · 37% DV
Potassium ⭐
742mg · 22% DV
Grilled Chicken Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Chicken Menu
To burn the 529 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Chicken Menu?
A Grilled Chicken Menu brings together grilled chicken, rice and salad as a simple main meal. The chicken is usually served hot, with a lightly charred exterior and tender centre; rice makes the plate more filling, while salad adds a fresh contrast. It is a familiar choice at casual restaurants and for an easy meal at home.
Nutritionally, it offers protein from the chicken alongside carbohydrates from the rice, with a little fibre from the salad. For a lighter plate, add more salad and take a smaller portion of rice; asking for dressing or sauce on the side also lets you choose how much to use.
How Nutritious Is Grilled Chicken Menu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Chicken Menu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Menu Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Menu Fat Profile
SATURATED
4.73g
MONOUNSATURATED
8.23g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.