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Grilled Chicken Menu vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grilled Chicken Menu has fewer calories; Sauteed Lamb has more protein; Sauteed Lamb has a lower glycemic index.
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Grilled Chicken Menu
100 g
🥩
Sauteed Lamb
100 g
151kcal
Calories
230kcal
14.2g
Protein
22.5✓g
11.1g
Carbs
0g
0.8✓g
Fiber
0g
5.7g
Fat
16g
54
Glycemic Index
0✓
6
Glycemic Load
0✓
212mg
Potassium
320✓mg
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