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Grilled carrot tarator Calories
Yogurt-based grilled carrot dip with walnuts and garlic
CALORIES
GI
POTASSIUM
FIBER
Grilled carrot tarator Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
9.2g
· 34%
Protein
3.6g
· 13%
Fat
6.4g
· 53%
Fiber
2.4g
Grilled carrot tarator Vitamins & Minerals
Vitamins
Vitamin A
530µg · 59% DV
B2
0.14mg · 11% DV
B6
0.17mg · 10% DV
Vitamin K
10.8µg · 9% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
93mg · 9% DV
Sodium
185mg · 8% DV
Potassium ⭐
258mg · 8% DV
Grilled carrot tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled carrot tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled carrot tarator Contain Allergens?
Contains these allergens:
Which Diets Is Grilled carrot tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled carrot tarator Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.45g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
Foods Similar to Grilled carrot tarator
Grilled carrot tarator — Frequently Asked Questions
How many calories are in grilled carrot tarator?
Grilled carrot tarator provides 105 calories per 100 g.
How much protein does grilled carrot tarator contain?
A 100 g serving of grilled carrot tarator contains 3.6 g of protein. This adds some protein for a vegetable-based meze.
How many carbohydrates are in grilled carrot tarator?
Grilled carrot tarator contains 9.2 g of carbohydrates per 100 g. It also provides 2.4 g of fiber per 100 g.
Is grilled carrot tarator high in fat?
It contains 6.4 g of fat per 100 g. Therefore, it is not a fat-free option.
What is the glycemic index of grilled carrot tarator?
The glycemic index of grilled carrot tarator is 35. This falls within the low glycemic index range.
Is grilled carrot tarator good for a diet?
With 105 calories per 100 g, it can fit into a meal plan when portion size is considered. It is a low-GI vegetable option that also contains fiber.
Is grilled carrot tarator suitable for vegetarians?
Yes, grilled carrot tarator is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, flexitarian, and gluten-free diets.
Is grilled carrot tarator gluten-free?
Yes, grilled carrot tarator is compatible with a gluten-free diet. If cross-contact is a concern, check the preparation conditions and product details.
Does grilled carrot tarator contain allergens?
Yes, it contains dairy and tree nuts. People with dairy or tree nut allergies should avoid it.
Does grilled carrot tarator keep you full?
It provides 2.4 g of fiber and 3.6 g of protein per 100 g, which may support fullness. How filling it feels also depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.