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Grilled baby leeks Calories
Fiber-rich, low-calorie, contains vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Grilled baby leeks Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.1g
· 77%
Protein
1.5g
· 16%
Fat
0.3g
· 7%
Fiber
2g
Grilled baby leeks Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Folate
64µg · 16% DV
B6
0.2mg · 12% DV
Vitamin C
10mg · 11% DV
Minerals
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
59mg · 6% DV
Phosphorus
35mg · 5% DV
Grilled baby leeks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled baby leeks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled baby leeks Contain Allergens?
No known major allergens
Which Diets Is Grilled baby leeks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled baby leeks Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled baby leeks
Grilled baby leeks — Frequently Asked Questions
How many calories are in grilled baby leeks?
Grilled baby leeks provide 33 calories per 100 g. A 100 g serving also contains 1.5 g protein, 7.1 g carbohydrates, 0.3 g fat, and 2 g fiber.
Do grilled baby leeks raise blood sugar?
Grilled baby leeks have a low glycemic index of 15, indicating a low glycemic impact. They also provide 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.