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Greens Superfood Powder Calories
Powdered greens superfood blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Greens Superfood Powder (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 5 g of carbs, 2 g of protein, 0.5 g of fat and 1.5 g of fiber. Its 18 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Greens Superfood Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
5g
· 2% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 25% · Fat 13%
Greens Superfood Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Greens Superfood Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 12 g | 38 kcal |
| 1 serving (medium) | 15 g | 48 kcal |
| 2 tablespoon (double) | 20 g | 64 kcal |
| 1 serving (large) | 20 g | 64 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (whole) | 250 g | 800 kcal |
| 1 pack (whole) | 300 g | 960 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Greens Superfood Powder
What is Greens Superfood Powder made of?
Greens Superfood Powder is a blend of dried, ground green vegetables, herbs, and other plant ingredients. Recipes vary by product; some blends also include fruit, algae, fiber, or flavorings, so there is no single standard formula.
How do you use Greens Superfood Powder?
Mix Greens Superfood Powder into water, a smoothie, or yogurt. A medium tablespoon is about 10 g; follow the product’s serving directions and stir or shake thoroughly to break up clumps.
Can Greens Superfood Powder replace vegetables?
No, Greens Superfood Powder is not a substitute for whole vegetables. It does not provide their water and volume or the same chewing and meal-satisfaction benefits, so use it as an addition to a varied diet rather than a replacement.
What does Greens Superfood Powder taste like?
Greens Superfood Powder often tastes earthy, grassy, or slightly bitter, although the flavor depends on the blend. Fruit ingredients may make it sweeter; mixing it into a smoothie or yogurt can make a strong green taste less noticeable.
Does Greens Superfood Powder help with detoxing?
No, Greens Superfood Powder has not been shown to detoxify the body. Your liver and kidneys already process and remove waste; the powder should not be treated as a cleanse or as a way to flush out toxins.
Can you put Greens Superfood Powder in hot drinks?
Yes, you can stir Greens Superfood Powder into a hot drink, but boiling liquid may reduce some heat-sensitive vitamins. Let the drink cool a little before adding the powder if preserving those nutrients is a priority.
Is Greens Superfood Powder good for smoothies?
Yes, Greens Superfood Powder mixes easily into many smoothies and adds a concentrated green, often earthy flavor. Pairing it with fruit, yogurt, or nut butter can balance that flavor; shake or blend well to avoid clumps.
Can Greens Superfood Powder cause bloating?
Yes, Greens Superfood Powder can cause gas, bloating, or stomach discomfort in some people, particularly when its plant ingredients add fiber. If you are new to it, try a smaller amount first and stop if symptoms are significant.
Is Greens Superfood Powder worth taking every day?
Greens Superfood Powder can be used daily in the recommended serving, but it is not essential if you already eat a varied diet with plenty of vegetables. Taking extra powder does not guarantee extra benefits or make up for an unbalanced diet.
Does Greens Superfood Powder help you lose weight?
No, Greens Superfood Powder does not cause weight loss on its own. It is not a reliable meal replacement or appetite suppressant; weight management comes from sustainable eating and activity habits, not from adding a greens powder alone.
Greens Superfood Powder Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
4.5mg · 5% DV
Vitamin A
35µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.6mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
18mg · 1% DV
Greens Superfood Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greens Superfood Powder
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greens Superfood Powder?
Greens Superfood Powder is a blend of dried, powdered greens and other plant ingredients. The exact mix varies by product, so check the label to see what it contains. It is generally used as an addition to drinks or food rather than eaten on its own, and can be stirred into water, blended into a smoothie or mixed with yoghurt.
Its flavour is usually leafy and herbal, while the texture may remain slightly gritty in a drink. Smoothies and yoghurt bowls are easy ways to use it at breakfast or as a snack; it can also be stirred into a savoury soup or sauce. With 15 g of fibre per 100 g, it can add fibre to a meal, though a typical serving is much smaller. For a milder taste, start with a little powder and blend it with fruit or plain yoghurt.
How Nutritious Is Greens Superfood Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greens Superfood Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens Superfood Powder Contain Allergens?
No known major allergens
Which Diets Is Greens Superfood Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens Superfood Powder Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.