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Greengage Plum Calories
Sweet, juicy, fibrous, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Greengage Plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.5g
Greengage Plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Greengage Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greengage Plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greengage Plum Contain Allergens?
No known major allergens
Which Diets Is Greengage Plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greengage Plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greengage Plum
Greengage Plum — Frequently Asked Questions
How many calories are in greengage plum, and is it diet-friendly?
Greengage plum has 46 calories per 100g. It is unprocessed and fits vegan, vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets.
Does greengage plum have a high glycemic index?
No, greengage plum has a glycemic index of 35, which is considered low. Per 100g, it provides 11.4g carbs and 1.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.