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Greengage Plum vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Greengage Plum has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
🍏
Greengage Plum
100 g
🥑
Avocado
100 g
46kcal
Calories
160kcal
0.7g
Protein
2✓g
11.4g
Carbs
8.5g
1.5g
Fiber
6.7✓g
0.2g
Fat
14.7g
35
Glycemic Index
15✓
4
Glycemic Load
1✓
157mg
Potassium
485✓mg
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