Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌭
Greenfield Sausage Calories
Protein source; may be high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Greenfield Sausage (50 g) has 148 calories. That works out to 295 calories per 100 g. It contains 1.8 g of carbs, 6.3 g of protein, 12.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Greenfield Sausage Nutrition Facts
Selected: 1 piece (medium) · 50 g
148
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
6.3g
· 13% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 17% · Fat 78%
Greenfield Sausage nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.45 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Greenfield Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 148 kcal |
| 1 piece (small) | 30 g | 89 kcal |
| 1 piece (large) | 80 g | 236 kcal |
| 100 g | 100 g | 295 kcal |
| 2 piece (double) | 100 g | 295 kcal |
| 1 serving (medium) | 100 g | 295 kcal |
| 3 piece (triple) | 150 g | 443 kcal |
| 1 serving (large) | 150 g | 443 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Greenfield Sausage
How can you tell whether Greenfield sausage is ready to eat?
Check the Greenfield sausage package: it should say whether the product is ready to eat or needs cooking. Do not assume it is cooked just because it is smoked, browned, or sold chilled.
Can you cook Greenfield sausage in an air fryer?
Yes, Greenfield sausage can be cooked in an air fryer if the package directions allow it. Arrange the pieces in a single layer, turn them as needed, and follow the package guidance for thorough cooking.
Can you add Greenfield sausage to pasta?
Yes, browned slices of Greenfield sausage work in pasta sauces, casseroles, or skillet dishes. Cook the sausage according to its package directions, and taste the finished dish before adding salt.
Is Greenfield sausage the same as a hot dog?
Not necessarily. Greenfield sausage is a sausage product, while “hot dog” usually refers to a particular style of sausage and its serving format. Their ingredients, texture, and seasoning can differ, so compare the product labels.
Can you microwave Greenfield sausage?
Yes, if the package does not rule it out. Put Greenfield sausage in a microwave-safe dish, cover it loosely, and heat it evenly; follow the package instructions, especially if the sausage needs to be cooked rather than reheated.
Can you freeze cooked Greenfield sausage?
Yes, cooked Greenfield sausage can be frozen once it has cooled promptly. Seal it in a freezer-safe container, thaw it in the refrigerator, and reheat it thoroughly before serving.
How do you stop Greenfield sausage from splitting while cooking?
Cook Greenfield sausage over moderate rather than very high heat, turning it gently so the casing heats evenly. Avoid repeatedly piercing it, which can let juices escape and dry the sausage.
Does Greenfield sausage need oil for pan-frying?
Usually not. Greenfield sausage can release fat as it heats, so a nonstick pan and moderate heat are often enough; add a little oil only if the pan or cooking instructions call for it.
Is Greenfield sausage healthy to eat every day?
No, Greenfield sausage is better as an occasional food than a daily staple. Processed meats are linked with higher colorectal cancer risk when eaten regularly, and this product may also be high in sodium and saturated fat.
Can people with diabetes eat Greenfield sausage?
Yes, Greenfield sausage can fit into a meal for some people with diabetes, but its sodium and saturated fat still matter. Pairing it with vegetables and choosing portions within your meal plan can help; ask your care team if you need individualized advice.
Greenfield Sausage Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.21mg · 18% DV
B3
2.05mg · 13% DV
B6
0.15mg · 9% DV
Minerals
Sodium
525mg · 23% DV
Selenium
9.5µg · 17% DV
Phosphorus
78mg · 11% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
120mg · 4% DV
Greenfield Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greenfield Sausage
To burn the 148 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greenfield Sausage?
Greenfield Sausage is a packaged sausage product. Check the label for the specific meat and ingredients, as these can vary between products. Sausages are commonly pan-fried, grilled or added to a hot sandwich; serve it according to the packet’s cooking directions. Its savoury, seasoned flavour works well alongside eggs, bread or vegetables, whether for breakfast or a quick meal.
It provides protein, while its fat content is relatively high: 25.5 g per 100 g. Sodium and saturated fat may also be high. Pair it with vegetables and avoid adding extra oil when cooking for a lighter plate.
How Nutritious Is Greenfield Sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greenfield Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greenfield Sausage Contain Allergens?
No known major allergens
Which Diets Is Greenfield Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greenfield Sausage Fat Profile
SATURATED
4.45g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Compare Greenfield Sausage
Foods Similar to Greenfield Sausage
Have another question about Greenfield Sausage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.