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Unsweetened, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains just 1 calorie per 100 grams. That makes it a very low-calorie beverage option.
With 1 calorie and 0.2 grams of carbs per 100 grams, it can fit into many calorie-conscious eating plans. Its suitability depends on your overall daily intake.
Yes, the provided diet compatibility lists it as suitable for keto. It also has only 0.2 grams of carbs per 100 grams.
Its glycemic index is listed as 0. This indicates a negligible glycemic impact.
Based on the provided facts, it has a glycemic index of 0 and only 0.2 grams of carbs per 100 grams. That suggests very little glycemic effect.
No, it provides 0 grams of protein per 100 grams. It should not be considered a protein source.
No, it has 0 grams of fat per 100 grams. It is a fat-free beverage based on the given nutrition data.
Yes, the provided diet compatibility shows that it is suitable for both vegan and vegetarian diets. It is also compatible with pescatarian and flexitarian eating patterns.
Yes, it is listed as gluten-free. That means it fits a gluten-free diet based on the provided information.
No, its processing level is listed as minimally processed. This suggests a simpler processing profile than highly processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.