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●Low GI

Green tea with chia seeds Calories

Antioxidant, source of omega-3, low calorie

CALORIES

32kcal

5low

POTASSIUM

45mg

FIBER

2.7g

Green tea with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 41%

Protein

1.3g

· 17%

Fat

1.5g

· 42%

Fiber

2.7g

Green tea with chia seeds Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Magnesium

32mg · 8% DV

Calcium

56mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Green tea with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green tea with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tea with chia seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green tea with chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tea with chia seeds Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green tea with chia seeds

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Green tea with chia seeds — Frequently Asked Questions

How many calories are in green tea with chia seeds?

Green tea with chia seeds contains 32 calories per 100 g. It also provides 2.7 g of fiber, 1.3 g of protein, and 1.5 g of fat per 100 g.

Is green tea with chia seeds low glycemic?

Yes. Its glycemic index is 5, which is low, and it contains 3.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.