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Rich in antioxidants, low calorie, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
7
KCAL / 100G
Carbs
1.4g
· 77%
Protein
0.2g
· 11%
Fat
0.1g
· 12%
Fiber
0.3g
Vitamins
B2
0.02mg · 2% DV
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Per 100g, it contains 7 calories and 1.4g of carbohydrates. It also provides 0.2g protein and 0.1g fat.
It has a glycemic index of 5, which indicates a low glycemic impact. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.