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Green tahini Calories
Nutritious sesame paste blended with fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Green tahini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
13g
· 12%
Protein
12.5g
· 11%
Fat
38g
· 77%
Fiber
6.5g
Green tahini Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B1
0.25mg · 21% DV
Vitamin E
2.5mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Calcium
370mg · 37% DV
Green tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tahini Contain Allergens?
Contains these allergens:
Which Diets Is Green tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tahini Fat Profile
SATURATED
5.7g
MONOUNSATURATED
16.5g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
Foods Similar to Green tahini
Green tahini — Frequently Asked Questions
How many calories are in green tahini?
Green tahini contains 430 calories per 100 g. A 100 g serving also provides 38 g of fat and 12.5 g of protein.
Is green tahini suitable for a low-glycemic diet?
Green tahini has a glycemic index of 20. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets, but it contains sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.