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Green tahini vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green tahini has fewer calories; Green tahini has more protein; Green tahini has more fiber; Coconut oil has a lower glycemic index.
🌿🥣
Green tahini
100 g
🥥
Coconut oil
100 g
430kcal
Calories
862kcal
12.5✓g
Protein
0g
13g
Carbs
0g
6.5✓g
Fiber
0g
38g
Fat
100g
20
Glycemic Index
0✓
2.6
Glycemic Load
0✓
420✓mg
Potassium
0mg
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