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●Low GI

Green smoothie with plant-based protein Calories

High-protein, fiber-rich green smoothie

CALORIES

68kcal

38low

POTASSIUM

255mg

FIBER

1.8g

Green smoothie with plant-based protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 42%

Protein

5.2g

· 31%

Fat

2.1g

· 27%

Fiber

1.8g

Green smoothie with plant-based protein Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

145µg · 16% DV

Vitamin C

12.5mg · 14% DV

Folate

34µg · 9% DV

Minerals

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Magnesium

34mg · 8% DV

Green smoothie with plant-based protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green smoothie with plant-based protein Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green smoothie with plant-based protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Green smoothie with plant-based protein Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green smoothie with plant-based protein Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.66g

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Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Green smoothie with plant-based protein — Frequently Asked Questions

How many calories are in a plant-based protein green smoothie?

A plant-based protein green smoothie provides 68 calories per 100 g. It also contains 5.2 g of protein, 7.1 g of carbohydrates, and 2.1 g of fat per 100 g.

Is a plant-based protein green smoothie suitable for a vegan diet?

Yes, this smoothie is suitable for vegan and vegetarian diets and is also gluten-free. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.