🥤
Green smoothie with chia seeds, parsley, mint, and cucumber Calories
Fiber-rich, refreshing, contains plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Green smoothie with chia seeds, parsley, mint, and cucumber Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.6g
· 43%
Protein
1.9g
· 15%
Fat
2.4g
· 42%
Fiber
2.8g
Green smoothie with chia seeds, parsley, mint, and cucumber Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
14mg · 16% DV
Vitamin A
115µg · 13% DV
Folate
28µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Magnesium
42mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Green smoothie with chia seeds, parsley, mint, and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green smoothie with chia seeds, parsley, mint, and cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green smoothie with chia seeds, parsley, mint, and cucumber Contain Allergens?
No known major allergens
Which Diets Is Green smoothie with chia seeds, parsley, mint, and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green smoothie with chia seeds, parsley, mint, and cucumber Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green smoothie with chia seeds, parsley, mint, and cucumber
Green smoothie with chia seeds, parsley, mint, and cucumber — Frequently Asked Questions
How many calories are in a green smoothie with chia seeds, parsley, mint, and cucumber?
This smoothie contains 52 calories per 100 g. Per 100 g, it also provides 1.9 g of protein, 5.6 g of carbohydrates, and 2.4 g of fat.
Is a chia green smoothie suitable for a low-glycemic diet?
With a glycemic index of 28 and 2.8 g of fiber per 100 g, this smoothie is a low-GI option. It is suitable for vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets.
Have another question about Green smoothie with chia seeds, parsley, mint, and cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.