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●Low GI

⚡High Potassium

Green Smoothie (lettuce, spinach, mint, parsley) Calories

Rich in vitamins and minerals, low calorie, antioxidant source

CALORIES

23kcal

20low

POTASSIUM

330mg

FIBER

1.8g

Green Smoothie (lettuce, spinach, mint, parsley) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 54%

Protein

1.8g

· 31%

Fat

0.4g

· 15%

Fiber

1.8g

Green Smoothie (lettuce, spinach, mint, parsley) Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

450µg · 50% DV

Vitamin C

22mg · 24% DV

Folate

80µg · 20% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

330mg · 10% DV

Magnesium

38mg · 9% DV

Calcium

70mg · 7% DV

Green Smoothie (lettuce, spinach, mint, parsley) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Smoothie (lettuce, spinach, mint, parsley) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Smoothie (lettuce, spinach, mint, parsley) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Smoothie (lettuce, spinach, mint, parsley) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Smoothie (lettuce, spinach, mint, parsley) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.1g

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Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green Smoothie (lettuce, spinach, mint, parsley)

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Green Smoothie (lettuce, spinach, mint, parsley) — Frequently Asked Questions

How many calories are in a green smoothie?

A green smoothie contains 23 calories per 100 g. It also provides 1.8 g of protein, 3.2 g of carbohydrates, 0.4 g of fat, and 1.8 g of fiber per 100 g.

Is green smoothie low glycemic?

Yes. This green smoothie has a glycemic index of 20 and provides 1.8 g of fiber per 100 g. It is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.