🍇
Green seeded grapes Calories
Source of vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Green seeded grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Green seeded grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Green seeded grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green seeded grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green seeded grapes Contain Allergens?
No known major allergens
Which Diets Is Green seeded grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green seeded grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green seeded grapes
Green seeded grapes — Frequently Asked Questions
How many calories are in green seeded grapes?
Green seeded grapes contain 69 calories per 100 grams. The calorie total increases as the portion gets larger.
How many carbs are in green seeded grapes?
There are 18.1 grams of carbohydrates per 100 grams. Carbs make up a major part of their energy content.
Do green seeded grapes have protein?
Yes, but only a small amount. They provide 0.72 grams of protein per 100 grams.
Are green seeded grapes high in fat?
No, they are very low in fat. There are only 0.16 grams of fat per 100 grams.
Are green seeded grapes a good source of fiber?
They contain 0.9 grams of fiber per 100 grams. That means they do provide fiber, but they are not especially high in it.
What is the glycemic index of green seeded grapes?
The glycemic index is 53. This generally places them in the moderate glycemic range.
Are green seeded grapes good for dieting?
They can fit into many eating patterns, including vegan, vegetarian, pescatarian, Mediterranean, paleo, flexitarian, gluten-free, and sattvik diets. If you are tracking intake, consider their calories and carbohydrates per 100 grams.
Are green seeded grapes processed food?
No, they are classified as unprocessed. That makes them a whole-food fruit option.
Are green seeded grapes gluten-free?
Yes, they are suitable for a gluten-free diet. Gluten-free is listed among their diet compatibilities.
Do green seeded grapes keep you full?
They may offer some satiety because they contain 0.9 grams of fiber per 100 grams. However, their fiber and protein are relatively low, so they may not be very filling on their own.
Have another question about Green seeded grapes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.