Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Green seeded grapes vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green seeded grapes has fewer calories; Dried Raisins has more protein; Dried Raisins has more fiber; Green seeded grapes has a lower glycemic index.
🍇
Green seeded grapes
100 g
🍇
Dried Raisins
100 g
69kcal
Calories
299kcal
0.7g
Protein
3.1✓g
18.1g
Carbs
79.2g
0.9g
Fiber
3.7✓g
0.2g
Fat
0.5g
53✓
Glycemic Index
64
8✓
Glycemic Load
46
191mg
Potassium
749✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
