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Green-sauced olives Calories
Salty, oily olives with green sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Green-sauced olives (30 g) has 50 calories. That works out to 168 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 4.8 g of fat and 1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green-sauced olives Nutrition Facts
Selected: 1 serving (small) · 30 g
50
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 3% · Fat 84%
Green-sauced olives nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Green-sauced olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 50 kcal |
| 1 tablespoon (chopped) | 15 g | 25 kcal |
| 6 piece (small) | 24 g | 40 kcal |
| 2 tablespoon (chopped) | 30 g | 50 kcal |
| 10 piece (medium) | 40 g | 67 kcal |
| 1 serving (medium) | 50 g | 84 kcal |
| 15 piece (large) | 60 g | 101 kcal |
| ½ cup (whole) | 70 g | 118 kcal |
| 1 serving (large) | 80 g | 134 kcal |
| 100 g | 100 g | 168 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Green-sauced olives
What is the green sauce on green-sauced olives made from?
The sauce on green-sauced olives varies by recipe, but often includes herbs such as parsley, garlic, olive oil and an acidic ingredient like lemon juice or vinegar. Some versions add chilli or other seasonings, so the name does not imply one fixed recipe.
Are green-sauced olives the same as olives in salsa verde?
Not necessarily. Green-sauced olives simply describes olives served with a green sauce, while salsa verde is a particular family of herb-based sauces whose ingredients vary by cuisine. Check the recipe or product description rather than assuming every green sauce is salsa verde.
Should green-sauced olives be served cold or warm?
Green-sauced olives are usually served chilled or at room temperature as part of a snack or appetizer. You can warm them gently, but high heat may dull the fresh herb and citrus flavours in the sauce.
Can you add green-sauced olives to pasta or salad?
Yes, green-sauced olives work in pasta and salads. Add them near the end so their sauce acts as a savoury dressing; taste before adding extra salt, since the olives and sauce can already season the dish.
How can you get the sauce to coat green-sauced olives evenly?
To coat green-sauced olives evenly, toss them with the sauce in a bowl rather than pouring it over a serving plate. If the sauce is very thick, loosen it with a little olive oil or lemon juice before mixing.
Should you rinse green-sauced olives before eating them?
Usually, no: rinsing green-sauced olives washes away some of the flavourful coating. If they taste too salty, briefly rinse or drain them, then add fresh herbs or a little lemon to restore some of the aroma.
Can green-sauced olives be frozen?
Freezing is not ideal for green-sauced olives. Thawing can soften the olives and cause the oil-based sauce to separate, so they are generally better kept refrigerated and eaten fresh rather than frozen.
Do green-sauced olives need to be refrigerated?
Opened green-sauced olives should be refrigerated in a sealed container, following the product’s storage directions. Keep them covered with their sauce or packing liquid where possible, and use a clean utensil to avoid contaminating the jar.
What should you serve with green-sauced olives on an appetizer platter?
Serve green-sauced olives with bread, mild cheeses, roasted vegetables or other simple appetizers. Their salty, herbal flavour pairs well with less strongly seasoned foods, so the olives can stand out without making the whole platter taste overly salty.
Can green-sauced olives taste bitter?
Yes, green-sauced olives can taste slightly bitter because of the olives themselves or particular herbs in the sauce. A little lemon juice or bread alongside them can balance that flavour; a sudden unpleasant change in taste may signal spoilage.
Green-sauced olives Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.01mg · 1% DV
Vitamin A
5.4µg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
396mg · 17% DV
Iron
0.45mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
17mg · 2% DV
Potassium ⭐
16mg · 0% DV
Green-sauced olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green-sauced olives
To burn the 50 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green-sauced olives?
Green-sauced olives are table olives tossed in a green, usually herb-forward dressing. The exact mix varies, but fresh herbs and oil are common; some versions add garlic or lemon. This style fits naturally into Turkish olive and meze spreads, while olives dressed with herbs are also an easy addition to antipasti or a shared snack in many places.
The olives are tender and briny, with the sauce lending a fresher, more aromatic edge. They are best served in a small dish alongside bread, cheese, or other mezze, rather than treated as a mild side. Since they bring plenty of salt and oil, you can drain off excess dressing and pair them with crisp vegetables for a lighter-feeling plate.
How Nutritious Is Green-sauced olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green-sauced olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green-sauced olives Contain Allergens?
No known major allergens
Which Diets Is Green-sauced olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green-sauced olives Fat Profile
SATURATED
0.66g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.