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Green-sauced olives vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green-sauced olives has fewer calories; Tantuni has more protein; Green-sauced olives has more fiber; Green-sauced olives has a lower glycemic index.
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Green-sauced olives
100 g
🌯
Tantuni
100 g
168kcal
Calories
210kcal
1.4g
Protein
11.5✓g
5.8g
Carbs
22g
3.4✓g
Fiber
2.2g
16.1g
Fat
8.5g
15✓
Glycemic Index
65
1✓
Glycemic Load
14
52mg
Potassium
210✓mg
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