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Green salad with sorrel Calories
Low-calorie green salad with sorrel, providing vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Green salad with sorrel Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 57%
Protein
1.8g
· 29%
Fat
0.4g
· 14%
Fiber
2.1g
Green salad with sorrel Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
28mg · 7% DV
Calcium
52mg · 5% DV
Green salad with sorrel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with sorrel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with sorrel Contain Allergens?
No known major allergens
Which Diets Is Green salad with sorrel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with sorrel Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with sorrel
Green salad with sorrel — Frequently Asked Questions
How many calories are in green salad with sorrel?
Green salad with sorrel contains 24 calories per 100 g. The same serving provides 1.8 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat.
Is green salad with sorrel good for a low-glycemic diet?
Green salad with sorrel has a glycemic index of 15, which is low. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.