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●Low GI

Green salad with çökelek cheese Calories

High-protein, low-calorie green salad with fresh cheese

CALORIES

72kcal

15low

POTASSIUM

220mg

FIBER

1.7g

Green salad with çökelek cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 20%

Protein

5.6g

· 30%

Fat

4.1g

· 50%

Fiber

1.7g

Green salad with çökelek cheese Vitamins & Minerals

Vitamins

Vitamin K

92µg · 77% DV

Vitamin A

210µg · 23% DV

B12

0.32µg · 13% DV

Folate

48µg · 12% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Green salad with çökelek cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green salad with çökelek cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with çökelek cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green salad with çökelek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green salad with çökelek cheese Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green salad with çökelek cheese

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

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Roasted corn

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Green salad with çökelek cheese — Frequently Asked Questions

How many calories are in green salad with çökelek cheese?

Green salad with çökelek cheese provides 72 calories per 100 g. It also contains 5.6 g of protein, 3.8 g of carbohydrates, and 4.1 g of fat per 100 g.

Is green salad with çökelek cheese low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option, and it provides 1.7 g of fiber per 100 g. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.