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Green salad with carrot & radish Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green salad with carrot & radish Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
2.2g
Green salad with carrot & radish Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
15mg · 4% DV
Green salad with carrot & radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with carrot & radish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with carrot & radish Contain Allergens?
No known major allergens
Which Diets Is Green salad with carrot & radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with carrot & radish Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with carrot & radish
Green salad with carrot & radish — Frequently Asked Questions
How many calories are in green salad with carrot and radish?
Green salad with carrot and radish contains 28 calories per 100 g. A 100 g serving also provides 5.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is green salad with carrot and radish suitable for a vegan or gluten-free diet?
Yes. It is listed as compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.