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Green Salad with Egg Calories
High protein, fiber, and vitamins; low calorie
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Egg Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.2g
· 24%
Protein
4.8g
· 27%
Fat
3.8g
· 49%
Fiber
2.1g
Green Salad with Egg Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
B12
0.6µg · 25% DV
Vitamin A
220µg · 24% DV
Biotin
7µg · 23% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
230mg · 7% DV
Green Salad with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Green Salad with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Egg Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Green Salad with Egg
Green Salad with Egg — Frequently Asked Questions
How many calories are in green salad with egg?
Green salad with egg contains 70 calories per 100 g. It provides 4.8 g of protein, 4.2 g of carbohydrates, and 3.8 g of fat per 100 g.
Is green salad with egg low glycemic?
Yes. Green salad with egg has a glycemic index of 18, which is low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.