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Green Salad with Avocado Calories
Rich in vitamins, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Avocado Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.5g
· 30%
Protein
1.7g
· 8%
Fat
6g
· 62%
Fiber
3.1g
Green Salad with Avocado Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B5
0.9mg · 18% DV
Folate
60µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Green Salad with Avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Avocado Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Avocado Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.