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Concentrated green powder mix; nutrition varies widely by brand
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
313
KCAL / 100G
Carbs
31.5g
· 89%
Protein
4g
· 11%
Fat
0g
· 0%
Fiber
3.3g
Vitamins
Vitamin K
220µg · 183% DV
Vitamin C
120mg · 133% DV
Vitamin A
650µg · 72% DV
B2
0.8mg · 62% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Potassium ⭐
1200mg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Green powder drink mix provides 313 calories per 100 g. Per 100 g, it also contains 4 g protein, 31.53 g carbohydrates, and 0 g fat.
Its glycemic index is 35, which falls within the low-GI range. It is a processed drink mix.
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Nutrition data compiled from USDA FoodData Central and scientific sources.