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Green onion and nigella omelet Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Green onion and nigella omelet Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
2g
· 6%
Protein
11.8g
· 33%
Fat
9.8g
· 61%
Fiber
0.8g
Green onion and nigella omelet Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.45mg · 29% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
185mg · 26% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Green onion and nigella omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green onion and nigella omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green onion and nigella omelet Contain Allergens?
Contains these allergens:
Which Diets Is Green onion and nigella omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green onion and nigella omelet Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Green onion and nigella omelet
Green onion and nigella omelet — Frequently Asked Questions
How many calories are in green onion and nigella omelet?
Green onion and nigella omelet provides 143 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does green onion and nigella omelet contain?
It contains 11.8 g of protein per 100 g. This makes it a useful option for a protein-focused meal.
Is green onion and nigella omelet keto-friendly?
Yes, it is compatible with a keto diet. It has 2 g of carbohydrates and 9.8 g of fat per 100 g.
What is the glycemic index of green onion and nigella omelet?
Its glycemic index is 5. This is considered a very low GI value.
Does green onion and nigella omelet raise blood sugar?
With a glycemic index of 5 and 2 g of carbohydrates per 100 g, its carbohydrate-related glycemic impact is low. Individual responses can still vary.
Does green onion and nigella omelet have fiber?
Yes, it provides 0.8 g of fiber per 100 g. It is not a high-fiber food.
Is green onion and nigella omelet gluten-free?
Yes, it is suitable for a gluten-free diet according to the provided dietary compatibility information.
Is green onion and nigella omelet suitable for vegetarians?
Yes, it is suitable for vegetarians. Because it contains eggs, it is not suitable for a vegan diet.
What allergens are in green onion and nigella omelet?
This omelet contains eggs. People with an egg allergy should avoid it.
Is green onion and nigella omelet processed food?
It is classified as minimally processed. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.