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Vitamin C from blended fruits and vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 89%
Protein
0.8g
· 7%
Fat
0.2g
· 4%
Fiber
1.8g
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
24mg · 27% DV
Folate
22µg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
16mg · 4% DV
Calcium
28mg · 3% DV
Phosphorus
22mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Green fruit and vegetable juice purée provides 45 calories per 100 g.
It contains 10.2 g of carbohydrates per 100 g. Portion size can matter for people tracking carbohydrate intake.
No. It contains 0.8 g of protein per 100 g, so it is not a substantial protein source on its own.
Yes, it provides 1.8 g of fiber per 100 g. This can contribute to overall daily fiber intake.
Its glycemic index is 45. This indicates a glycemic effect around the low-to-moderate range.
With 45 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It contains 10.2 g of carbohydrates per 100 g.
Yes, it is compatible with vegan diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
It is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check the package for cross-contact information.
It contains 0.2 g of fat per 100 g. This makes it a very low-fat beverage option.
No, it is classified as minimally processed. Its purée format does not place it in the highly processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.