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Green fig jam Calories
Green fig jam is a traditional preserve made by simmering fresh green figs with sugar.
CALORIES
GI
POTASSIUM
FIBER
Green fig jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 98%
Protein
0.6g
· 1%
Fat
0.2g
· 1%
Fiber
1.6g
Green fig jam Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Calcium
30mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
80mg · 2% DV
Green fig jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green fig jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green fig jam Contain Allergens?
No known major allergens
Which Diets Is Green fig jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green fig jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green fig jam
Green fig jam — Frequently Asked Questions
How many calories are in green fig jam?
Green fig jam contains 260 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates.
Is green fig jam suitable for a vegan diet?
Green fig jam is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.