1 tablespoon (medium) of Green fig jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Green fig jam?

Green fig jam is a traditional preserve made by gently simmering fresh, unripe figs with sugar. The figs are often kept whole, so they sit in a clear, golden syrup rather than becoming a smooth spread. It is especially associated with home preserving in Turkey.

The syrup is intensely sweet, while the cooked figs are tender and slightly chewy. In Turkey, it may be served at breakfast or with tea, alongside bread, cheese or kaymak; elsewhere, try a small spoonful with plain yoghurt, toast or a cheese board. It is mainly a source of carbohydrates, with modest fibre, so its sweetness can easily take centre stage. A little goes well with unsweetened accompaniments.

Green fig jam Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

65g

· 24% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Green fig jam Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.3mg · 2% DV

0.1mg · 2% DV

Minerals

Calcium

30mg · 3% DV

Magnesium

10mg · 2% DV

Phosphorus

15mg · 2% DV

Potassium ⭐

80mg · 2% DV

How Nutritious Is Green fig jam?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green fig jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green fig jam

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green fig jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green fig jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green fig jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green fig jam Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Green fig jam

What is green fig jam made from?

Green fig jam is made by simmering firm, unripe figs with sugar until the fruit softens and the syrup thickens. Traditional versions often keep the small figs whole, giving the preserve its distinctive appearance and texture.

How do you make green fig jam at home?

To make green fig jam, cook firm green figs gently in sugar syrup until they soften and turn translucent. Add lemon juice near the end to help balance the sweetness and reduce crystallization, then transfer the jam to clean jars.

Why are the figs in green fig jam often left whole?

The figs are often left whole because their small, firm shape can hold together during simmering. Whole fruit also gives green fig jam its recognizable look, with tender figs suspended in clear syrup.

What does green fig jam taste like?

Green fig jam tastes very sweet, with tender fruit and a delicate, slightly floral fig flavor. Because it is made from unripe figs simmered in syrup, it is less like eating a fresh, juicy fig and more like a soft candied fruit.

How can you tell when green fig jam is done?

Green fig jam is ready when the figs look translucent and the syrup thickens enough to coat a spoon. Check a small drop on a cold plate after letting it cool briefly; hot syrup always looks thinner than it will in the jar.

What goes well with green fig jam?

Green fig jam pairs well with sharp or salty cheeses, plain yogurt, and toasted bread. A small spoonful alongside a cheese board balances savory flavors, while serving it with cream or yogurt makes a simple dessert.

Does green fig jam need to be refrigerated after opening?

Yes, refrigerate green fig jam after opening and always use a clean, dry spoon. Keeping the jar chilled and avoiding crumbs or moisture helps preserve its quality and prevents it from spoiling prematurely.

Can you freeze green fig jam?

Yes, you can freeze green fig jam in a tightly sealed, freezer-safe container, leaving a little space for expansion. Freezing may soften the figs or change the syrup’s texture, so thaw it in the refrigerator and stir before serving.

Why has my green fig jam crystallized?

Green fig jam crystallizes when sugar forms crystals in the syrup, often after it has been cooked too long or sugar has stuck to the pan. A little lemon juice near the end of cooking can help; warm crystallized jam gently to dissolve the crystals.

Is green fig jam healthy?

Green fig jam contains figs, but its traditional sugar syrup makes it a sweet preserve rather than a low-sugar way to eat fruit. Enjoy a modest spoonful as a topping or treat, rather than counting it as a serving of fresh figs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026