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Food GuideCompareBlogTR
Green fig jam vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green fig jam has fewer calories; Green fig jam has more fiber.
🟢🍯
Green fig jam
100 g
🍯
Caramel sauce
100 g
260kcal
Calories
320kcal
0.6g
Protein
1✓g
65g
Carbs
75g
1.6✓g
Fiber
0g
0.2g
Fat
3.5g
65
Glycemic Index
65
42✓
Glycemic Load
49
80✓mg
Potassium
50mg
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