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Green cowpea bean salad with tomato Calories
Fiber-rich light salad with plant protein and tomato
CALORIES
GI
POTASSIUM
FIBER
Green cowpea bean salad with tomato Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.8g
· 42%
Protein
2.4g
· 13%
Fat
3.8g
· 45%
Fiber
3.1g
Green cowpea bean salad with tomato Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
11.5mg · 13% DV
Folate
34µg · 9% DV
Vitamin E
0.95mg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Magnesium
28mg · 7% DV
Sodium
160mg · 7% DV
Phosphorus
49mg · 7% DV
Green cowpea bean salad with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green cowpea bean salad with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green cowpea bean salad with tomato Contain Allergens?
No known major allergens
Which Diets Is Green cowpea bean salad with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green cowpea bean salad with tomato Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Green cowpea bean salad with tomato
Green cowpea bean salad with tomato — Frequently Asked Questions
How many calories are in green cowpea bean salad with tomato, and is it diet-friendly?
It has 72 calories per 100g. It can fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is green cowpea bean salad with tomato low glycemic?
Yes. Its glycemic index is 28, which is considered low, and it contains 7.8g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.