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Green Beans with Sour Cherry Calories
Green Beans with Cherry
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Sour Cherry Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.7g
· 79%
Protein
1.6g
· 15%
Fat
0.3g
· 6%
Fiber
3g
Green Beans with Sour Cherry Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
36µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
18mg · 4% DV
Green Beans with Sour Cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Sour Cherry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Sour Cherry Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Sour Cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Sour Cherry Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Beans with Sour Cherry
Green Beans with Sour Cherry — Frequently Asked Questions
How many calories are in green beans with sour cherry?
Green beans with sour cherry provide 44 calories per 100 g. A 100 g serving contains 1.6 g of protein, 8.7 g of carbohydrates, and 0.3 g of fat.
Are green beans with sour cherry suitable for a vegan diet?
Yes, green beans with sour cherry are compatible with vegan, vegetarian, Mediterranean, Paleo, flexitarian, gluten-free, and omnivore diets. They are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.