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Green bean cake Calories
Sweet, legume-based cake, popular in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Green bean cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 83%
Protein
5.2g
· 8%
Fat
2.5g
· 9%
Fiber
3.8g
Green bean cake Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
18µg · 5% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Green bean cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean cake Contain Allergens?
No known major allergens
Which Diets Is Green bean cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean cake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green bean cake
Green bean cake — Frequently Asked Questions
How many calories are in green bean cake?
Green bean cake contains 270 calories per 100 g. A 100 g serving provides 54 g of carbohydrates, 5.2 g of protein, and 2.5 g of fat.
Is green bean cake suitable for a vegetarian diet?
Green bean cake is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.