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Green apple spinach parsley cucumber ginger smoothie Calories
Low-calorie green smoothie rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Green apple spinach parsley cucumber ginger smoothie Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.4g
· 78%
Protein
1.1g
· 13%
Fat
0.3g
· 9%
Fiber
1.4g
Green apple spinach parsley cucumber ginger smoothie Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
42mg · 4% DV
Green apple spinach parsley cucumber ginger smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apple spinach parsley cucumber ginger smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple spinach parsley cucumber ginger smoothie Contain Allergens?
No known major allergens
Which Diets Is Green apple spinach parsley cucumber ginger smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple spinach parsley cucumber ginger smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Green apple spinach parsley cucumber ginger smoothie — Frequently Asked Questions
How many calories are in a green apple spinach parsley cucumber ginger smoothie?
This smoothie contains 32 calories per 100 g. It provides 6.4 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat per 100 g.
Is green apple spinach smoothie suitable for a low-glycemic diet?
With a glycemic index of 38, this smoothie is considered a low-GI option. It also provides 1.4 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.