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Green apple smoothie with parsley, lemon and ginger Calories
Refreshing smoothie with vitamin C, plant compounds and fiber
CALORIES
GI
POTASSIUM
FIBER
Green apple smoothie with parsley, lemon and ginger Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.1g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
1.8g
Green apple smoothie with parsley, lemon and ginger Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
16mg · 18% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
22mg · 2% DV
Phosphorus
16mg · 2% DV
Green apple smoothie with parsley, lemon and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apple smoothie with parsley, lemon and ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple smoothie with parsley, lemon and ginger Contain Allergens?
No known major allergens
Which Diets Is Green apple smoothie with parsley, lemon and ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple smoothie with parsley, lemon and ginger Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Green apple smoothie with parsley, lemon and ginger — Frequently Asked Questions
How many calories are in a green apple smoothie with parsley, lemon and ginger?
A green apple smoothie with parsley, lemon and ginger provides 41 calories per 100 g. It contains 10.1 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is a green apple smoothie with parsley, lemon and ginger suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, and flexitarian eating patterns. It is minimally processed and has a glycemic index of 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.