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Green apple, parsley, ginger, mint and lemon smoothie Calories
High in vitamin C, refreshing, plant-based drink
CALORIES
GI
POTASSIUM
FIBER
Green apple, parsley, ginger, mint and lemon smoothie Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.1g
· 88%
Protein
0.7g
· 8%
Fat
0.2g
· 4%
Fiber
1.3g
Green apple, parsley, ginger, mint and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
18mg · 20% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
155mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Green apple, parsley, ginger, mint and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apple, parsley, ginger, mint and lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple, parsley, ginger, mint and lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Green apple, parsley, ginger, mint and lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple, parsley, ginger, mint and lemon smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green apple, parsley, ginger, mint and lemon smoothie
Green apple, parsley, ginger, mint and lemon smoothie — Frequently Asked Questions
How many calories are in a green apple, parsley, ginger, mint and lemon smoothie?
This smoothie provides 34 calories per 100 g. It also contains 8.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is green apple, parsley, ginger, mint and lemon smoothie low glycemic?
With a glycemic index of 38, this smoothie is considered low glycemic. It provides 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.