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Refreshing fruit juice rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 93%
Protein
0.4g
· 3%
Fat
0.2g
· 4%
Fiber
0.4g
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
8µg · 7% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Green apple ginger kiwi juice provides 46 calories per 100 g. The same amount contains 11.2 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
This juice has a glycemic index of 45. This is considered a low glycemic index value, and it contains 11.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.