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●Low GI

Green apple, cucumber and lemon juice smoothie Calories

Refreshing, low-calorie smoothie with vitamin C

CALORIES

32kcal

38low

POTASSIUM

115mg

FIBER

0.8g

Green apple, cucumber and lemon juice smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 92%

Protein

0.4g

· 5%

Fat

0.1g

· 3%

Fiber

0.8g

Green apple, cucumber and lemon juice smoothie Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

Vitamin K

9µg · 8% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

115mg · 3% DV

Phosphorus

12mg · 2% DV

Calcium

10mg · 1% DV

Magnesium

6mg · 1% DV

Green apple, cucumber and lemon juice smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green apple, cucumber and lemon juice smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green apple, cucumber and lemon juice smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green apple, cucumber and lemon juice smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green apple, cucumber and lemon juice smoothie Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Green apple, cucumber and lemon juice smoothie — Frequently Asked Questions

How many calories are in a green apple, cucumber and lemon juice smoothie?

A green apple, cucumber and lemon juice smoothie contains 32 calories per 100 g. The same serving provides 7.6 g of carbohydrates and 0.8 g of fiber.

Is a green apple, cucumber and lemon juice smoothie low glycemic?

This smoothie has a glycemic index of 38, which is in the low-GI range. It contains 7.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.