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Green almonds Calories
Fresh, tart, and crunchy almonds; source of fiber and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Green almonds Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
2.7g
· 23%
Protein
1.8g
· 15%
Fat
3.2g
· 62%
Fiber
2.6g
Green almonds Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Magnesium
28mg · 7% DV
Phosphorus
48mg · 7% DV
Calcium
56mg · 6% DV
Iron
1mg · 6% DV
Green almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green almonds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green almonds Contain Allergens?
Contains these allergens:
Which Diets Is Green almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green almonds Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Green almonds
Green almonds — Frequently Asked Questions
How many calories are in green almonds?
Green almonds contain 48 calories per 100 g. The same serving provides 1.8 g of protein, 2.7 g of carbohydrates, and 3.2 g of fat.
Are green almonds low glycemic?
Green almonds have a glycemic index of 15, which is considered low. They also provide 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.