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Green almonds vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green almonds has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Green almonds has a lower glycemic index.
🌱
Green almonds
100 g
🌻
Sunflower seeds
100 g
48kcal
Calories
584kcal
1.8g
Protein
20.8✓g
2.7g
Carbs
20g
2.6g
Fiber
8.6✓g
3.2g
Fat
51.5g
15✓
Glycemic Index
35
1✓
Glycemic Load
7
210mg
Potassium
645✓mg
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