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Green almond Calories
Fresh, fibrous, low-calorie, source of vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Green almond Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.5g
· 42%
Protein
2.1g
· 16%
Fat
2.5g
· 42%
Fiber
3.5g
Green almond Vitamins & Minerals
Vitamins
Vitamin E
3.9mg · 26% DV
Folate
15µg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Magnesium
55mg · 13% DV
Calcium
75mg · 8% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Green almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green almond Contain Allergens?
Contains these allergens:
Which Diets Is Green almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green almond Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Green almond
Green almond — Frequently Asked Questions
How many calories are in green almonds?
Green almonds provide 45 calories per 100 g. The same serving contains 2.1 g protein, 5.5 g carbohydrates, 2.5 g fat, and 3.5 g fiber.
Are green almonds low glycemic?
Green almonds have a glycemic index of 20, which is considered low. They fit vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns, but contain tree nuts allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.