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Green almond vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green almond has fewer calories; Walnut has more protein; Walnut has more fiber; Walnut has a lower glycemic index.
🌱
Green almond
100 g
🥜
Walnut
100 g
45kcal
Calories
654kcal
2.1g
Protein
15.2✓g
5.5g
Carbs
13.7g
3.5g
Fiber
6.7✓g
2.5g
Fat
65.2g
20
Glycemic Index
15✓
1✓
Glycemic Load
2
220mg
Potassium
441✓mg
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