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●Low GI

Greek yogurt drink with dates and cereal Calories

Protein-rich, naturally sweetened with dates, contains cereal

CALORIES

97kcal

43low

POTASSIUM

238mg

FIBER

0.78g

Greek yogurt drink with dates and cereal Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 23%

Protein

9.7g

· 40%

Fat

4.1g

· 37%

Fiber

0.8g

Greek yogurt drink with dates and cereal Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

148mg · 15% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Greek yogurt drink with dates and cereal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greek yogurt drink with dates and cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek yogurt drink with dates and cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek yogurt drink with dates and cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek yogurt drink with dates and cereal Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Coca-Cola Classic

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Zero sugar cola

1 kcal

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Classic cola

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Double shot espresso

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Turkish coffee, lightly sweetened

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Cold black coffee

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Greek yogurt drink with dates and cereal — Frequently Asked Questions

How many calories are in Greek yogurt drink with dates and cereal?

Greek yogurt drink with dates and cereal contains 97 calories per 100 g. It also provides 9.72 g of protein per 100 g.

Is Greek yogurt drink with dates and cereal suitable for a low-glycemic diet?

Its glycemic index is 43, with 5.5 g of carbohydrates per 100 g. It contains dairy and gluten, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.