Categories ▾Tools ▾Food Guide Compare Blog

🫐

●Low GI

Greek yogurt blueberry smoothie Calories

Protein-rich smoothie with blueberry antioxidants

CALORIES

78kcal

38low

POTASSIUM

154mg

FIBER

1.4g

Greek yogurt blueberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 52%

Protein

5.2g

· 27%

Fat

1.9g

· 21%

Fiber

1.4g

Greek yogurt blueberry smoothie Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.8µg · 7% DV

Iodine

7.5µg · 5% DV

Greek yogurt blueberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greek yogurt blueberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek yogurt blueberry smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek yogurt blueberry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greek yogurt blueberry smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Greek yogurt blueberry smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Greek yogurt blueberry smoothie — Frequently Asked Questions

How many calories and how much protein are in Greek yogurt blueberry smoothie?

Per 100g, it contains 78 calories and 5.2g of protein. It also provides 10.1g carbs, 1.9g fat, and 1.4g fiber.

Is Greek yogurt blueberry smoothie healthy for a low-GI or gluten-free diet?

Its glycemic index is 38, which places it in the low-GI range. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

Have another question about Greek yogurt blueberry smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.