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Ivory-white Greek tulum cheese is arranged in irregular, compact pieces with a dry, slightly crumbly surface and small cracks.
●Low GI
💪High Protein

Greek Tulum Cheese Calories

Source of protein and calcium

CALORIES · 100 G

352kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Greek Tulum Cheese (30 g) has 106 calories. That works out to 352 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.2 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Greek Tulum Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

106

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.4g

· 15% DV

Fat

8.2g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Greek Tulum Cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories106 kcal
Total fat8.2 g11%
Saturated fat5.34 g27%
Trans fat0.24 g
Sodium390 mg17%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Greek Tulum Cheese?

ServingAmountCalories
1 serving (medium)30 g106 kcal
1 tablespoon (grated)7 g25 kcal
1 piece (extra small)15 g53 kcal
1 piece (small)25 g88 kcal
1 piece (thick)40 g141 kcal
1 serving (large)50 g176 kcal
1 cup (grated)75 g264 kcal
100 g100 g352 kcal
1 serving (extra large)100 g352 kcal

Calculated from 352 calories per 100 g.

Frequently Asked Questions About Greek Tulum Cheese

What is Greek Tulum cheese?

Greek Tulum cheese is a firm, aged cheese associated with the tulum-style method of maturing cheese in a skin or similar container. Products can differ by maker in the milk used, saltiness, texture and length of aging.

What does Greek Tulum cheese taste like?

Greek Tulum cheese usually has a pronounced savory, tangy flavor and a firm, crumbly texture. The exact sharpness and saltiness vary between producers, so it can taste milder or stronger than another Tulum cheese.

How is Greek Tulum cheese made?

Greek Tulum cheese is made by curdling milk, draining and salting the curds, then allowing the cheese to mature. Some versions use a traditional skin container, while the specific milk and aging process depend on the producer.

Is Greek Tulum cheese the same as feta?

No, Greek Tulum cheese is not feta. Feta is a brined cheese that is generally moist and sliceable, while Tulum-style cheese is typically firmer, more crumbly and more concentrated in flavor.

What is the best way to serve Greek Tulum cheese?

Serve Greek Tulum cheese in small crumbles or slices with olives, tomatoes, crusty bread or fruit. Its assertive flavor also works well on a cheese board, where milder accompaniments keep it from overwhelming the other foods.

Does Greek Tulum cheese melt well?

Greek Tulum cheese softens when heated, but it may not melt into a smooth, stretchy layer. Crumble it over roasted vegetables or into a savory pastry, and combine it with a milder melting cheese if you want a creamier filling.

Can you grate Greek Tulum cheese?

Yes, firm Greek Tulum cheese can be grated, though a very crumbly piece may break into small bits instead. Grate it cold and use it over pasta, salads or baked vegetables for a sharp, salty finish.

How should Greek Tulum cheese be stored after opening?

Keep Greek Tulum cheese refrigerated in an airtight container or tightly wrapped so it does not dry out or absorb other odors. Use a clean utensil when serving, and discard it if you notice unexpected mold, an off smell or a slimy surface.

Can Greek Tulum cheese be frozen?

Yes, Greek Tulum cheese can be frozen, but thawing may make its texture drier and more crumbly. Divide it into portions, wrap them airtight, and use thawed cheese in cooked dishes rather than relying on its original texture for serving.

Can people with lactose intolerance eat Greek Tulum cheese?

Some people with lactose intolerance tolerate aged Greek Tulum cheese better because aging can reduce lactose, but the amount varies by product. Try a small serving first; tolerance is individual, and symptoms are a useful guide.

Greek Tulum Cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

B5

0.12mg · 2% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

135mg · 19% DV

Sodium

390mg · 17% DV

Selenium

5.4µg · 10% DV

Potassium ⭐

30mg · 1% DV

Greek Tulum Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greek Tulum Cheese

To burn the 106 calories in 1 serving (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greek Tulum Cheese?

Greek tulum cheese is a Greek-made cheese aged in the tulum style, with a savoury, tangy character. Its texture can vary by producer, but it is often firm yet crumbly, making it easy to break over a dish or serve in small pieces. The flavour is assertive enough to enjoy on its own, though it also works well alongside milder foods.

In Greece, it can be served at the table with bread, olives and vegetables, or crumbled into salads and savoury dishes; elsewhere, try it on a cheese board or with fresh tomatoes. It provides substantial protein, while also being rich in fat and energy, so a modest portion with vegetables makes a satisfying pairing.

How Nutritious Is Greek Tulum Cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greek Tulum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Greek Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Greek Tulum Cheese Fat Profile

SATURATED

5.34g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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🧀

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🥛

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64 kcal

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🥛

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🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.