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Greek Tulum Cheese vs Tzatziki

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tzatziki has fewer calories; Greek Tulum Cheese has more protein; Greek Tulum Cheese has a lower glycemic index.

🧀

Greek Tulum Cheese

100 g

🥒

Tzatziki

100 g

352kcal

Calories

60kcal
24.5✓g

Protein

2.8g
2.1g

Carbs

4.2g
0g

Fiber

0.5✓g
27.2g

Fat

3.2g
0✓

Glycemic Index

35
0✓

Glycemic Load

1.5
100mg

Potassium

180✓mg

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Greek Tulum Cheese vs Tzatziki — Calories & Nutrition Compared | EatBetter